How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t. Amy B. Scher

How-to-Heal-Yourself-from.pdf
ISBN: 9781683646204 | 320 pages | 8 Mb

• How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t
• Amy B. Scher
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683646204
• Publisher: Sounds True, Incorporated

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Overview

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life. When we’re depressed we do a bunch of things to help ourselves feel better. We do yoga, we do therapy, we do medication, and yet we often still don’t feel better. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Depression is the literal depression of self. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too, and Amy is here to tell you: You have everything you need to heal. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Here you’ll find: —Amy’s powerful emotional healing techniques, such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body —How to change your relationship with stress and come into alignment with who you truly are —Muscle Testing to get answers from your unconscious mind —How to finally stop chasing that mountain of happiness we’ve all been programmed to chase (spoiler alert: it doesn’t even exist) —A way to transform unhealthy emotional patterns and release unprocessed experiences —Discover areas of imbalance and easy ways to address them —Finally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

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